Spine & Rehab Specialists  Physical Therapy El Paso
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​READ BELOW FOR INTERESTING INFORMATION, TIPS & TRICKS
​ABOUT PHYSICAL THERAPY

Posture Tips

11/11/2020

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"The best way to help prevent back, neck, and shoulder pain is by sitting upright. One of the ways the population can work on strengthening the postural muscles is by simply DOING IT! As per Robin McKenzie himself, slouching is considered the "kiss of death" and leads to a variety of musculoskeletal problems. Strengthening posture muscles takes time and it isn't easy. Most people are so used to slouching and have never been taught how to sit properly. Here are three tips to correct your posture:




​
  1. Stick your butt out
  2. Bring your shoulder blades toward the spine without lifting your shoulders up
  3. Push your head back as if a super-duper ugly person was leaning in to kiss you"


All joking aside, posture is very serious as it can cause a lifetime of pain. take these tips and do your best to apply them to your daily activities. You might be surprised the impact good posture could have on your life!

-Jose Gutierrez, PT, DPT

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Spine & Rehab Specialists has two convenient Physical Therapy locations!

Location
6358 Edgemere Blvd
El Paso, Texas 79925
Phone: (915) 562-8525
Fax: (915) 566-3889
Office Hours
Mon-Fri 7:30 AM to 6:30 PM
(by appointment only)
Location
11855 Physicians Dr.
El Paso, Texas 79936
Phone: (915) 855-6466
Fax: (915) 855-6181
Office Hours
Mon/Wed/Fri  7:00 AM to 7:00
Tue / Thu  8:00 AM to 7:00
(by appointment only)

Making You Better Today For A Healthy Tomorrow!

Email Us At: email@spinerehab.net
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  • Home
  • About
  • Services
    • Orthopedic Rehabilitation
    • Sports Medicine
    • Functional Dry Needling
    • Vestibular Rehab
    • Concussion Management
    • Aquatic Therapy
    • Workers' Compensation
  • Equipment
    • Alter G
    • Biodex
    • Repex
    • HydroWorx 500
    • Multi Cervical Unit
  • Meet the Team
    • Harry Koster, PT, Cert. MDT
    • Bonnie Heredia-Koster, ATC/LAT/MA
    • JT Killings, PT, DPT
    • Joey Gutierrez, PT, DPT
    • Anthony Durant, PT, DPT
    • John Moreno, PT, DPT
    • Andrea Goche, PT, DPT
    • Joseph Hernandez, PT, DPT
    • Marlene Gomez, PT, DPT
    • Lukas Gilmore, PT, DPT
  • Success Stories
    • Video Success Stories
    • Written Success Stories
  • Blog
  • Careers
  • Contact Us