Spine & Rehab Specialists  Physical Therapy El Paso
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​READ BELOW FOR INTERESTING INFORMATION, TIPS & TRICKS
​ABOUT PHYSICAL THERAPY

Posture Tips

11/11/2020

1 Comment

 
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"The best way to help prevent back, neck, and shoulder pain is by sitting upright. One of the ways the population can work on strengthening the postural muscles is by simply DOING IT! As per Robin McKenzie himself, slouching is considered the "kiss of death" and leads to a variety of musculoskeletal problems. Strengthening posture muscles takes time and it isn't easy. Most people are so used to slouching and have never been taught how to sit properly. Here are three tips to correct your posture:




​
  1. Stick your butt out
  2. Bring your shoulder blades toward the spine without lifting your shoulders up
  3. Push your head back as if a super-duper ugly person was leaning in to kiss you"


All joking aside, posture is very serious as it can cause a lifetime of pain. take these tips and do your best to apply them to your daily activities. You might be surprised the impact good posture could have on your life!

-Jose Gutierrez, PT, DPT

1 Comment
Hailey Miller link
1/21/2022 09:51:25 pm

Thanks for pointing out that slouching leads to a variety of musculoskeletal problems. My husband has been suffering from back pain since last month due to sitting for long periods of time at work. We are hoping to find a center on Monday that can help him recover by treating his back at an affordable rate.

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Spine & Rehab Specialists has two convenient Physical Therapy locations!

Location
6358 Edgemere Blvd
El Paso, Texas 79925
Phone: (915) 562-8525
Fax: (915) 566-3889
Office Hours
Mon-Fri 7:30 AM to 6:30 PM
(by appointment only)
Location
11855 Physicians Dr.
El Paso, Texas 79936
Phone: (915) 855-6466
Fax: (915) 855-6181
Office Hours
Mon/Wed/Fri  7:00 AM to 7:00
Tue / Thu  8:00 AM to 7:00
(by appointment only)

Making You Better Today For A Healthy Tomorrow!

Email Us At: email@spinerehab.net
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  • Home
  • About
  • Services
    • Orthopedic Rehabilitation
    • Sports Medicine
    • Functional Dry Needling
    • Vestibular Rehab
    • Concussion Management
    • Aquatic Therapy
    • Workers' Compensation
    • Musculoskeletal Ultrasound Imaging
  • Equipment
    • Alter G
    • Biodex
    • Repex
    • HydroWorx 500
    • Multi Cervical Unit
  • Meet the Team
    • Harry Koster, PT, Cert. MDT
    • Bonnie Heredia-Koster, ATC/LAT/MA
    • Jose Gutierrez, PT, DPT
    • Anthony Durant, PT, DPT, Cert. MDT, FMSK
    • John Moreno, PT, DPT, Cert. MDT
    • Marlene Gomez, PT, DPT
    • Danica Lambert, PTA
    • Kevin Vincent, PT, DPT
    • Linh Xiong, PTA
    • Jordan Hibbert, PT, DPT
  • Success Stories
    • Video Success Stories
    • Written Success Stories
  • Blog
  • Careers
  • Contact Us
  • Sitting Strong